Trouble “Gaining” or “Losing” Weight?

A common theme I hear with people almost every single day being in the fitness and nutrition industry is individuals indicating that they are having trouble reaching their goals regardless if it is to gain muscle or even losing body fat. Some of the phrases that I wish I had a dollar for every time […]

Throw Out the Damn Diet!

Since the first day I began working in the health and wellness industry back in May of 1999 I have heard just about every single quick fix miracle pill product and magical diets that guarantee outlandish success when it comes to losing weight and gaining muscle. Shoot… recently I heard a radio advertisement telling people […]