Dieting

Do you ever wonder to yourself why millions of Americans each year attempt to start a nutrition plan and fail and or quit a few days, weeks or even months into starting? Shoot how many times have you seen people workout strenuously for 6-8-10 or even 12 weeks to lose weight for a gym contest […]

Throw Out the Damn Diet!

Since the first day I began working in the health and wellness industry back in May of 1999 I have heard just about every single quick fix miracle pill product and magical diets that guarantee outlandish success when it comes to losing weight and gaining muscle. Shoot… recently I heard a radio advertisement telling people […]