Vote for your Health 2016

Vote Health 2016 With all the craziness surrounding this years election, I wanted to make a quick blog about something that WE THE PEOPLE can control and it’s our health. Through all the adversity of this campaign and the year leading up to this election we have seen tons of information flood the television, social […]

Trouble “Gaining” or “Losing” Weight?

A common theme I hear with people almost every single day being in the fitness and nutrition industry is individuals indicating that they are having trouble reaching their goals regardless if it is to gain muscle or even losing body fat. Some of the phrases that I wish I had a dollar for every time […]