Dieting

Do you ever wonder to yourself why millions of Americans each year attempt to start a nutrition plan and fail and or quit a few days, weeks or even months into starting? Shoot how many times have you seen people workout strenuously for 6-8-10 or even 12 weeks to lose weight for a gym contest […]

Back to school & back on track!

Every year we see the seasonal trends within the health wellness industry that look a lot like a roller coaster ride. Around January, everyone is gung-ho and ready to smash New Year’s resolutions and reclaim their lost health, toward February or March many people give up and decide to fall back into their complacent unhealthy […]