Dieting

Do you ever wonder to yourself why millions of Americans each year attempt to start a nutrition plan and fail and or quit a few days, weeks or even months into starting? Shoot how many times have you seen people workout strenuously for 6-8-10 or even 12 weeks to lose weight for a gym contest […]

Trouble “Gaining” or “Losing” Weight?

A common theme I hear with people almost every single day being in the fitness and nutrition industry is individuals indicating that they are having trouble reaching their goals regardless if it is to gain muscle or even losing body fat. Some of the phrases that I wish I had a dollar for every time […]

Throw Out the Damn Diet!

Since the first day I began working in the health and wellness industry back in May of 1999 I have heard just about every single quick fix miracle pill product and magical diets that guarantee outlandish success when it comes to losing weight and gaining muscle. Shoot… recently I heard a radio advertisement telling people […]