Blog

Earlier this week, I came across an article about 99yr old Ida who set a world record for the 95-99yr age group running the 100 meter dash. Her tiny 4’6″ frame weighing 83lbs crossed the finish line in 59.80 seconds. Her inspiration to begin running...

I’m gonna be real for just one second. It is so much easier to speak negatively about yourself or someone else. Seriously! Focusing on the negative is a common practice that has taken off like a wild fire. Since social media has exploded, the “shame”...

Last week one of my clients referred to me as a “NO BULLSHIT” kind of person. It really got me thinking about how I present myself to these people that I encounter every day. Furthermore, I started thinking about the differences between EMPATHY vs SYMPATHY. It...