Author: nutritionpros

You know how sometimes when you’re in social situations you can’t help but eavesdrop on other people’s conversations? Sometimes I don’t have enough drama in my life, so I must live vicariously through others. Don’t judge, you do it too. Anyway, the other day I...

Do you ever wonder to yourself why millions of Americans each year attempt to start a nutrition plan and fail and or quit a few days, weeks or even months into starting? Shoot how many times have you seen people workout strenuously for 6-8-10 or...

Well, MAMA’S BACK!     I think every woman has a vision of how their pregnancy will go.  I know I did.  Fitness has been my lifestyle for the past 10 years, so entering into this phase of my life came with a plan of action.  I’ve...